Lycopene Overview: Lycopene is found in tomatoes, ketchup, sauces and ingredients with tomato products. Lycopene is also found in watermelons, pink grapefruits, apricots, and pink guavas. Lycopene is especially effective at quenching a free radical called singlet oxygen (Whfoods.com). Therefore, it protects cells against damage and increases resistance to disease. It plays a major role […]
Overview: Kiwis are surprisingly rich in vitamins and minerals, in particular Vitamin C, potassium and beta-carotene. Kiwis also are an excellent source of flavonoids (Health Benefits of Kiwi Fruit). Benefits: Studies published by the Archives of Ophthalmology have found that consuming kiwis along with other fruits can reduce the risk of developing ARMD (age related
Hibiscus Tea Overview: Hibiscus is a flower that grows primarily in tropical regions. There are many uses for this plant. It can be used for flavoring in soups, sauces, and jams or leaved in salads. It can also be used for medical purposes. According to WebMD, “Hibiscus is used for treating loss of appetite, colds,
Overview: Goldenseal, Hydrastis canadensis, is a small plant which is found growing in the northern regions of the United States. Many of Goldenseal’s medicinal properties are derived from the plant’s root. Goldenseal’s active compounds are berberine, hydrastrine, and canadine, Studies have shown that Goldenseal might have numerous indications including treatment of heart conditions, high cholesterol,
Overview: Garlic, Allium sativum, is an herb, which was originally grown in Central Asia. It goes by many names, including “Nectar of the Gods’ and “Stinking Rose”. Historically, Garlic has been used as a spice. However, Garlic has many medical applications as well, which are derived from the plant’s bulb. Garlic can be used to
Overview: There are two types of omega-3 fatty acids, long-chain omega-3 fatty acids and short-chain omega-3 fatty acids. The long chains consist of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These are plentiful in fish and shellfish. Algae often provides only DHA. (WebMD). Short-chain omega-3 fatty acids are ALA (alpha-linolenic acid). These are found in
Overview: Fenugreek, Trigonella foenum-graecum, seeds has had application as a cooking ingredient, and has medicinal properties as well (NCCAM). Fenugreek has also been called Bird’s Foot, Greek Hayseed, Trigonella, Bockshornsame, Methi and Hu Lu Ba. Recent studies have shown Fenugreek might have indications in individuals with Diabetes and High Cholesterol since it lowers blood glucose
Overview: Coconut flour is a new and healthy alternative to the usual flours used in everyday products. The process of making coconut flour involves removing the milk from the meat of the coconut. Coconut flower has a multitude of health benefits that can greatly improve one’s overall health due to the presence of the medium
Overview: Cocoa is gotten from the cacao bean which is local to South America. Characteristic wellspring of flavonoids which have numerous significant medical advantages. There are numerous basic names for cocoa including dark, milk, bean, spread, oil, powder and dim. All items and drinks have diverse sums and centralization’s of flavonoids. Cocoa Benefits: Cocoa is
Overview: Cinnamon is one of the oldest spices known to man in the world. The benefits of cinnamon have been documents from as early as 2700 B.C. on the continents of Asia, Europe, and Africa. There are two types of cinnamon: Ceylon and Cassia which is Chinese. Cinnamon has many health benefits ranging from anti-clotting
