Eggplant

Overview: This deep purple vegetables has been described to have a pleasant bitter taste with a spongy texture. The eggplant is also available in many other colors like lavender, jade green, orange, and yellow-white. Eggplants are great sources of vitamins, minerals, and important phytonutrients. Benefits: The phytonutrient, nasunin, found in the eggplant skin, has been shown to be a potent antioxidant. It gets rid of free radicals in the body and protects the cell membranes from damage. It...
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Broccoli

Overview: Broccoli is an edible green plant in the cabbage family. It is a man-made plant, created from the breeding of cultivated leafy cole crops in the Northern Mediterranean in the 6th century BCE. Although many claim that they do not like to eat broccoli, there is no denying that it surpasses countless of other healthy foods in health benefits. It is essential to incorporate broccoli into one’s diet. Benefits: Broccoli contains glucoraphanin, which the body creates into the anti-cance...
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Pumpkin

Overview: For most Americans, the pumpkin has been associated with Halloween and fall desserts. Not only are pumpkins delicious, but they are also packed full with healthy vitamins and other beneficial nutrients. These nutrients and vitamins are found in the seeds as well as the pumpkin itself. Benefits: Pumpkins are plentiful in Vitamin A. This Vitamin is essential for vision, especially vision in dim light. They are also rich in carotenoids, which makes the pumpkin orange. This includes b...
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Reishi Mushroom

Overview: There are over 200 types of mushrooms that have medicinal benefits. A common mushroom is the reishi mushroom, also known as the lingzhi mushroom. It looks like a large brown and white flower made of wood. It is one of the oldest mushrooms known to have been used for medicinal purposes. Benefits: Mushrooms are the only fruit and vegetable that provides a source of Vitamin D. They are also packed with B vitamins, specifically Vitamin B2 (riboflavin) and Vitamin B3 (niacin), which wi...
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Bananas

Benefits: Bananas are a typical soil grown foods that have an ample measure of profits. There are two unique sorts of bananas: sweet bananas and plantain bananas. In spite of the fact that the regular bananas has a yellow skin, they can likewise be red, pink, purple, or dark tones when ready. Plantain bananas are here and there considered a vegetable since they are starchier than sweet bananas and have a higher beta-carotene focus also. Bananas are particularly rich in potassium, which is a ...
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Chickpeas

Chickpeas Overview: The chickpeas are known by a variety of different names, such as the garbanzo bean, ceci bean, sanagalu, chana, hummus, and Bengal gram. It is a legume, which is the fruit or seed of a plant from the Fabaceae family. Although widely known as being beige in color, there are other varities that are black, green, red and brown. They are common ingredients in Middle Eastern and Indian dishes and have the taste of a nut and a buttery, starchy texture. Chickpeas Benefits: Chic...
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Pear

Overview: A distant member of the apple family, the pear has been found to be a great source for many vitamins as well as dietary fiber. Most of the vitamins are contained in the skin of the fruit, so it is important to not peel the fruit. Pears are a delicious healthy way to keep the body regulated. Benefits: Pears are high in fiber. In a medium-sized pear, there are about six grams of fiber (20%-24% of daily requirement). A diet high in fiber can prevent colon cancer as well as keep chole...
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Nopal Cactus

Nopal Cactus Overview: Nopal cactus, also known as Opuntia ficus-indica and more commonly known as prickly pear cactus, has recently been gaining popularity for its health benefits. The prickly pear cactus is a perennial plant and found native in the Sonora Desert in Arizona, California, and New Mexico as well as in Mexico and Latin America. It has been used by humans for thousands of years as food, beverages, and medicine. After removing the strong, sharp thorns on a young plant, it can be e...
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Zinc

Zinc Overview: Zinc is a metal/element that helps wound healing. It provides protection against cell death. According to WebMD, “Zinc is used for treatment and prevention of zinc deficiency and its consequences, including stunted growth and acute diarrhea in children, and slow wound healing”. Zinc topical ointments can be used for psoriasis, eczema, and acne. Also it can help improve infections and increasing wound healing. There are also many other uses for Zinc. Zinc supplements are used f...
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Red Yeast Rice

Overview: Red Yeast Rice, has been cooked and also utilized for its medicial properties for a long time. It is made by fermenting the yeast, Monascus purpureu, over red rice. Red Yeast Rice has compounds such as Monacolin K, which is the same as Lovastatin (Sloan-Kettering). Statins, like Lovastatin, are very effective in decreasing LDL Cholesterol. However, due to regulations by the FDA, many Red Yeast Rice products on the market do not contain Monacolin anymore (UMMC). Benefits: Red Yeast...
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