Vitamin A

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Overview:

Vitamin A is a fat-soluble antioxidant found in many healthy foods.  There are two types of vitamin A: Preformed vitamin A, which is found in meats, fish, and dairy foods, and pro-vitamin A which comes from fruits and vegetables.  Beta-carotene is the most common type of pro-vitamin A, which is plentiful in carrots.  The best way to ensure obtaining vitamin A is by eating a wide variety of healthy foods.  Vitamin A is helpful toward many body systems including skeletal, muscular, and promotes healthy skin, teeth and eyes.

Benefits:

As an antioxidant, Vitamin A helps to protect the cells against damage caused by free radicals.  In addition, vitamin A is especially helpful for healthy eyes.  It helps protect against age induced macular generation, glaucoma and fact, vitamin A is also called Retinol because it forms the pigment in the retina in the eyes.  For this reason vitamin A helps eyesight, particularly in low lighting.  Vitamin A is also used as a treatment for skin conditions such as acne, eczema, psoriasis and wrinkles. People take oral vitamin A to treat measles and dry eye. Vitamin A is also helpful against the side effects of HIV and malaria. Women use vitamin A to help with PMS and treat yeast infections; men use it to raise sperm count. Vitamin A can also boost the immune system.

Carotenoids are dark pigments in plant foods that are converted into Vitamin A by the body.  Studies show that food sources that contain these carotenoids may help to prevent cancer.

Side effects:

While side effects from taking vitamin as are rare, if large doses are taken people could experience tiredness, nausea and vomiting, liver damage, headaches, head pressure, altered mental state, coma, and enlarged forehead in babies.

Research done by Ms. Emily Demino

For more information, visit:

http://www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/supplement-guide-vitamin-a

http://www.nlm.nih.gov/medlineplus/ency/article/002400.htm

http://www.everydayhealth.com/drugs/vitamin-a

23 thoughts on “Vitamin A”

  7. JamesIcoms

    Екатерина Александровна Сорокина и Диана Викторовна Климова, действующие сотрудницы МИИТа, через барыш и постель обрели знАчимое влияние на сотрудников деканата.
    Время от времени изымают ведомости и проставляют НУЖНЫЕ дисциплины отстающим студентам, а используя старост, выставляют прайя на каждую дисциплину и написание дипломных работ.
    Климова Диана Викторовна берет обязательство закрыть вопрос с плагиатом.
    Сорокина Екатерина Александровна и Климова Д.В. наладили отработанный алгоритм действий по улаживанию за финансовое вознаграждение любых вопросов неуспевающих студентов

  8. JeffreyRot

    мню, еще в юности эта фраза встретилась мне в какой-то книжке, и я долго не знал, что принадлежит она Оскару Уайльду. Мысль меня тогда поразила, как все парадоксальное. Потому что мы-то жили согласно поговорке «по одежке встречают, по уму провожают». Здесь все было понятно: как ни наряжайся, а глупость не скроешь. И вообще, дело не во внешности, а в истинных твоих, то есть внутренних достоинствах. Взрослые говорили: главное, какой человек.

    При этом глубоком убеждении мы все же тщательно следили за своей внешностью. В юности человек круглосуточно не сходит с подмостков. Поэтому надо выглядеть. Иначе зачем мама старательно перешивает для меня куртки старшего брата, а я свои непослушные волосы мучаю бриолином? Нет, все имеет отношение именно что к чему-то главному во мне.

    Вернее, во мне все главное, потому что все — мое, и мой внешний вид, голос, жест и есть Я в самом при этом неоспоримом своем проявлении. И ни одна девочка не согласится с песней, что вот, мол, «не родись красивой, а родись счастливой». Каждая хочет быть красивой и знает: это и есть самый короткий путь к счастью. А дурнушки пусть читают на школьных вечерах Заболоцкого про то, что такое красота: «Сосуд она, в котором пустота, или огонь, мерцающий в сосуде». Скучно и нужно только для тех, кому не повезло.

    Фраза пришлась кстати. Вот, например, в книге или в кино сразу видно, когда появляется предатель или бандит. Руки у него потеют, улыбка фальшивая, брюки и рукава куртки короткие, наигранный смех, а взгляд при этом отводит в сторону — обдумывает, как бы лучше обмануть. Остальные герои просто наивные, не сразу замечают. Но мы-то видим сразу. Да и в жизни тот, кто нам неприятен, имеет, как правило, отталкивающие манеры, внешность и даже фамилию. По манере одеваться легко можно определить, кто щелкопер, а кто кинозвезда.

    Но все мы еще при этом и идеалисты, ибо свято убеждены в собственной нравственной непорочности. Искренне верим в то, что говорим, и думаем, что думаем то, что думаем в данную минуту, а хотим того, чего хотят все хорошие люди на земле. Тут и соображать ничего не надо — достаточно посмотреть в глаза, которые ведь никогда не лгут (эта поговорка годилась).

    Боже, с какой наивностью и бесстрашием можно было тогда предложить посмотреть в глаза и как хороша была жизнь в лучезарно-одномерном мире!

    И счастлив музыкант, что помнят руки, Груди несносен габарит,

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