Pumpkin

Overview: For most Americans, the pumpkin has been associated with Halloween and fall desserts. Not only are pumpkins delicious, but they are also packed full with healthy vitamins and other beneficial nutrients. These nutrients and vitamins are found in the seeds as well as the pumpkin itself. Benefits: Pumpkins are plentiful in Vitamin A. This Vitamin is essential for vision, especially vision in dim light. They are also rich in carotenoids, which makes the pumpkin orange. This includes b...
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Bananas

Benefits: Bananas are a typical soil grown foods that have an ample measure of profits. There are two unique sorts of bananas: sweet bananas and plantain bananas. In spite of the fact that the regular bananas has a yellow skin, they can likewise be red, pink, purple, or dark tones when ready. Plantain bananas are here and there considered a vegetable since they are starchier than sweet bananas and have a higher beta-carotene focus also. Bananas are particularly rich in potassium, which is a ...
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