Bananas

Benefits: Bananas are a typical soil grown foods that have an ample measure of profits. There are two unique sorts of bananas: sweet bananas and plantain bananas. In spite of the fact that the regular bananas has a yellow skin, they can likewise be red, pink, purple, or dark tones when ready. Plantain bananas are here and there considered a vegetable since they are starchier than sweet bananas and have a higher beta-carotene focus also. Bananas are particularly rich in potassium, which is a ...
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