Overview: Carrots are packed full of a variety of vitamins and minerals that improve overall health throughout the body. Carrots act as effective antioxidents because of their high beta-carotene content. More antioxidant properties exist in carrots due to the high potency of nutrients such as vitamins A, C, K, and B8, as well as biotin, folate, pantothenic acid, potassium, iron, copper, and manganese. Benefits: Carrots are also high in fiber, which aids in the digestive tract. In additi... More
Broccoli is an edible green plant in the cabbage family. It is a man-made plant, created from the breeding of cultivated leafy cole crops in the Northern Mediterranean in the 6th century BCE.
Although many claim that they do not like to eat broccoli, there is no denying that it surpasses countless of other healthy foods in health benefits. It is essential to incorporate broccoli into one’s diet.
Broccoli contains glucoraphanin, which the body creates into the anti-cance... More
Kiwis are surprisingly rich in vitamins and minerals, in particular Vitamin C, potassium and beta-carotene. Kiwis also are an excellent source of flavonoids (Health Benefits of Kiwi Fruit).
Studies published by the Archives of Ophthalmology have found that consuming kiwis along with other fruits can reduce the risk of developing ARMD (age related muscular degeneration) by 36% (Health Benefits of Kiwi). The high levels of Vitamin C, A, and E are responsible for protecting... More
Cocoa is gotten from the cacao bean which is local to South America. Characteristic wellspring of flavonoids which have numerous significant medical advantages. There are numerous basic names for cocoa including dark, milk, bean, spread, oil, powder and dim. All items and drinks have diverse sums and centralization's of flavonoids. Cocoa Benefits:
Cocoa is stacked with cell reinforcements which help to keep aggravation from free radical harm that regularly happens in the body. ... More
Cilantro is from the leaves of the coriander plant; cilantro has a strong health supporting reputation and is high on the list of healing spices. All over the world the effects of cilantro are known; in parts of Europe cilantro is known as the anit-diabetic plant while in India cilantro has been used for years for its anti-inflammatory properties. Benefits:
A Moroccan study found that when given cilantro to hyperglycemic patients as a single oral dose for 30 days that cilantro... More