Kiwi

Overview: Kiwis are surprisingly rich in vitamins and minerals, in particular Vitamin C, potassium and beta-carotene. Kiwis also are an excellent source of flavonoids (Health Benefits of Kiwi Fruit). Benefits: Studies published by the Archives of Ophthalmology have found that consuming kiwis along with other fruits can reduce the risk of developing ARMD (age related muscular degeneration) by 36% (Health Benefits of Kiwi). The high levels of Vitamin C, A, and E are responsible for protecting...
More

Apples

Overview: Inside the most recent 20 years numerous studies have been directed with respect to the medical advantages of pieces of fruit. Numerous don't understand the medical advantages that fruits have and how profitable they are in the well being support and sickness anticipation. Benefits: Studies have demonstrated that when ladies consume pieces of fruit there is an abatement in the danger of growth by 21%; this affiliation is not seen in men (Boyer, and Lu 1-15). This reduction results...
More