Flavonoids

Kiwi

Overview: Kiwis are surprisingly rich in vitamins and minerals, in particular Vitamin C, potassium and beta-carotene. Kiwis also are an excellent source of flavonoids (Health Benefits of Kiwi Fruit). Benefits: Studies published by the Archives of Ophthalmology have found that consuming kiwis along with other fruits can reduce the risk of developing ARMD (age related […]

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Apples

Overview: Inside the most recent 20 years numerous studies have been directed with respect to the medical advantages of pieces of fruit. Numerous don’t understand the medical advantages that fruits have and how profitable they are in the well being support and sickness anticipation. Benefits: Studies have demonstrated that when ladies consume pieces of fruit

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