Reishi Mushroom

Overview: There are over 200 types of mushrooms that have medicinal benefits. A common mushroom is the reishi mushroom, also known as the lingzhi mushroom. It looks like a large brown and white flower made of wood. It is one of the oldest mushrooms known to have been used for medicinal purposes. Benefits: Mushrooms are the only fruit and vegetable that provides a source of Vitamin D. They are also packed with B vitamins, specifically Vitamin B2 (riboflavin) and Vitamin B3 (niacin), which wi...
More

Bananas

Benefits: Bananas are a typical soil grown foods that have an ample measure of profits. There are two unique sorts of bananas: sweet bananas and plantain bananas. In spite of the fact that the regular bananas has a yellow skin, they can likewise be red, pink, purple, or dark tones when ready. Plantain bananas are here and there considered a vegetable since they are starchier than sweet bananas and have a higher beta-carotene focus also. Bananas are particularly rich in potassium, which is a ...
More

Pear

Overview: A distant member of the apple family, the pear has been found to be a great source for many vitamins as well as dietary fiber. Most of the vitamins are contained in the skin of the fruit, so it is important to not peel the fruit. Pears are a delicious healthy way to keep the body regulated. Benefits: Pears are high in fiber. In a medium-sized pear, there are about six grams of fiber (20%-24% of daily requirement). A diet high in fiber can prevent colon cancer as well as keep chole...
More

Holy Basil

Overview: Holy Basil has been used for many years as a medicinal herb which brings the body systems into balance and increase resilience (Roizman). Research has shown that holy basil can help to treat certain medical conditions; however, more research still needs to be conducted. Benefits: Research conducted by the “Journal of Medicinal Foods” found that holy basil has detoxifying effects on the body. The detoxifying effects of holy basil protect the liver from damage and prevented the oxid...
More

Acai Berry

Overview: Acai Berry contains antioxidants which protect the body from the damaging effects of chemical reactions that occur naturally in the body. Research has shown that the Acai Berry has a higher antioxidant content than cranberries, raspberries, strawberries and blueberries (Health Tips and Lifestyle). Benefits: Because of its antioxidant properties, there are many benefits to eating Acai Berries. Some of these benefits include helping relieve arthritis pain, lower cholesterol, increas...
More