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Overview: Calcium is a mineral that is naturally found in milk and dairy products, such as cheese and yogurt, and it is an essential factor in the overall health of bones, gums, and teeth. This compound is the most abundant mineral in the human body, exemplifying its great importance, and any changes in its levels […]

Overview: Iron is a compound that is naturally found in many different kinds of foods. From these iron-rich foods, the body can hold iron in two different structures: non-heme and heme. Heme iron comes from animal flesh foods (such as meats) and it is the form of iron which the body absorbs the most. Non-heme

Overview: Fluoride is a compound that is naturally found in water, soil, food, and many different minerals. Not only is it found naturally, but it can also be made in a lab and is often synthetically added to toothpaste, drinking water, and other products so that consumers can reap its benefits. Fluoride is also offered

Overview: Vitamin b12 is a B vitamin that is typically taken in conjunction with other B vitamins. This vitamin is used by the body in order for the nervous system and blood cells to function properly.   Benefits: The main use for a vitamin b12 supplements is to treat vitamin b12 deficiencies. One of these

Overview: Biotin, also known as vitamin H, is a combination of a B vitamin and a coenzyme. It is often used for hair growth, hardening brittle nails, and sometimes even diabetes.   Benefits: Biotin is an essential vitamin used by the body to support many of its systems, including the integumentary system, digestive system, and

Overview: Just as the many other B vitamins, b2, also known as riboflavin, is used by the body to convert the food you eat into a form of energy that your body can use. It is a water-soluble vitamin so the body does not store it; therefore the body’s supply needs to be regularly replenished.

Overview: Vitamin b3, also known as niacin, is a heart healthy vitamin. It is known for helping to lower and regulate cholesterol levels as well as improve cardiovascular health when taken in high doses.   Benefits: As mentioned above, niacin can help to improve cholesterol levels. Actually, studies have shown that high doses of this

Overview: Apricots were originally cultivated in China and arrived in the United States around 1720. They are golden in color with a“velvety” or hairy soft outer skin and sweet yellow flesh within. These fruits are not only delicious but are also nutritious. Apricots provide many positive protective benefits of antioxidants while only adding a few

Overview: Mangos are a type of fruit rich in antioxidants that belong to the flowering plant family Anacardiaceae. They are  native to Southeast Asia, with their origin in India, and they serve as the national fruit of India, Pakistan, and the Philippines. Even though there are many different types of mangos found in shades of

Overview: Pistachios are nuts that are one of the lowest in both calories and fats. For one serving, which is one ounce and 160 calories, you can reap the benefits of many vitamins and minerals. Benefits: Pistachios are a great source of fiber, coming in at 3 grams per serving. The daily recommended dose of