Author name: Trevor

Goldenseal

Overview: Goldenseal, Hydrastis canadensis, is a small plant which is found growing in the northern regions of the United States. Many of Goldenseal’s medicinal properties are derived from the plant’s root. Goldenseal’s active compounds are berberine, hydrastrine, and canadine, Studies have shown that Goldenseal might have numerous indications including treatment of heart conditions, high cholesterol, […]

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Ginko Biloba

Overview: Ginkgo, Ginko biloba, is one of the oldest living tree species; some can live almost 1,000 years. The Gingko tree has also been called Fossil Tree, Kew Tree, and Maiden Hair Tree. Ginko’s medicinal properties come from Ginko biloba Extract, which is procured from the tree’s dried leaves. Ginkgo contains Flavonoids and Terpenoids. The

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Ginger

Overview: Ginger is a rhizome, or stem, of the plant Zingiber officinale. It has been used as a Cooking Spice, as well as for it Medical Properties. Ginger is available in Extracts, Tinctures, Capsules, Oils, Tea, and is also in Ginger Bread, Ginger Snaps, Ginger Sticks, and Ginger Ale. It can be used to Relieve

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Garlic

Overview: Garlic, Allium sativum, is an herb, which was originally grown in Central Asia. It goes by many names, including “Nectar of the Gods’ and “Stinking Rose”. Historically, Garlic has been used as a spice. However, Garlic has many medical applications as well, which are derived from the plant’s bulb. Garlic can be used to

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Fish Oil

Overview: There are two types of omega-3 fatty acids, long-chain omega-3 fatty acids and short-chain omega-3 fatty acids. The long chains consist of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These are plentiful in fish and shellfish. Algae often provides only DHA. (WebMD). Short-chain omega-3 fatty acids are ALA (alpha-linolenic acid). These are found in

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Fenugreek

Overview: Fenugreek, Trigonella foenum-graecum, seeds has had application as a cooking ingredient, and has medicinal properties as well (NCCAM). Fenugreek has also been called Bird’s Foot, Greek Hayseed, Trigonella, Bockshornsame, Methi and Hu Lu Ba. Recent studies have shown Fenugreek might have indications in individuals with Diabetes and High Cholesterol since it lowers blood glucose

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Devil’s Claw

Overview: Devil’s Claw, Harpagophytum procumbens, is native to Africa, and gets its name from the pointy hooks which surround its fruit (UMMC). Devil’s Claw has also been called Grapple Plant, and Wood Spider (Sloan-Kettering). Devil’s Claw is available as a whole root, capsule, tablet, liquid extract, ointment, or tea (UMMC). The root of Devil’s Claw

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Cranberry

Overview: The use of cranberries (scientifically referred to as Vaccinium macrocarpon) dates all the way back to the Native Americans. Their uses ranged from everyday consumption to medicinal purposes. Due to the high amounts of antioxidants that these berries contain, the Native Americans were successful in treating different types of bladder infections. (UMMC, 2011) Benefits:

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Cornsilk

Overview: Cornsilk has been used for hundreds of years by the Native Americans as a natural remedy for a wide variety of ailments. Cornsilk contains high amounts of vitamin k and in combination with different herbs can be an effective treatment mechanism. Benefits: The most common medicinal use of cornsilk is for the treatment of

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Coconut Flour

Overview: Coconut flour is a new and healthy alternative to the usual flours used in everyday products. The process of making coconut flour involves removing the milk from the meat of the coconut. Coconut flower has a multitude of health benefits that can greatly improve one’s overall health due to the presence of the medium

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