Carrots

Antioxidant Carrot
Overview: Carrots are packed full of a variety of vitamins and minerals that improve overall health throughout the body.  Carrots act as effective antioxidents because of their high beta-carotene content.  More antioxidant properties exist in carrots due to the high potency of nutrients such as vitamins A, C, K, and B8, as well as biotin, folate, pantothenic acid, potassium, iron, copper, and manganese. Benefits: Carrots are also high in fiber, which aids in the digestive tract.  In additi...
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Broccoli

Overview: Broccoli is an edible green plant in the cabbage family. It is a man-made plant, created from the breeding of cultivated leafy cole crops in the Northern Mediterranean in the 6th century BCE. Although many claim that they do not like to eat broccoli, there is no denying that it surpasses countless of other healthy foods in health benefits. It is essential to incorporate broccoli into one’s diet. Benefits: Broccoli contains glucoraphanin, which the body creates into the anti-cance...
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Green Peas

Green Peas: It is thought that green peas originated in south west Asia and spread though out Europe. Green peas contain phytonutrients which have powerful antioxidants and anti-inflammatory properties. Benefits: Green peas are an excellent source of folic acid. Folic acid is a b-vitamin complex that is required for DNA synthesis (Green peas nutrition facts). The folic acid that is found in green peas in combination with vitamin B6 helps to lower homocysteine levels in the blood. High level...
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Cabbage

Overview: Cabbage has been used for its medical uses dating back to the ancient Greeks and Romans. Cabbage is native to the Mediterranean region and is known for being an excellent diet food due to its low caloric value. Many people are aware that cabbage can help with digestive problems but may be unaware of its many other uses. Cabbage may also be referred to as Collard Greens, Green Cabbage, Kale, Purple Cabbage, Red Cabbage, and White Cabbage. Benefits: One of the many benefits of cab...
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