Nopal Cactus

Nopal Cactus Overview: Nopal cactus, also known as Opuntia ficus-indica and more commonly known as prickly pear cactus, has recently been gaining popularity for its health benefits. The prickly pear cactus is a perennial plant and found native in the Sonora Desert in Arizona, California, and New Mexico as well as in Mexico and Latin America. It has been used by humans for thousands of years as food, beverages, and medicine. After removing the strong, sharp thorns on a young plant, it can be e...
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Cabbage

Overview: Cabbage has been used for its medical uses dating back to the ancient Greeks and Romans. Cabbage is native to the Mediterranean region and is known for being an excellent diet food due to its low caloric value. Many people are aware that cabbage can help with digestive problems but may be unaware of its many other uses. Cabbage may also be referred to as Collard Greens, Green Cabbage, Kale, Purple Cabbage, Red Cabbage, and White Cabbage. Benefits: One of the many benefits of cab...
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