Reishi Mushroom

Overview: There are over 200 types of mushrooms that have medicinal benefits. A common mushroom is the reishi mushroom, also known as the lingzhi mushroom. It looks like a large brown and white flower made of wood. It is one of the oldest mushrooms known to have been used for medicinal purposes. Benefits: Mushrooms are the only fruit and vegetable that provides a source of Vitamin D. They are also packed with B vitamins, specifically Vitamin B2 (riboflavin) and Vitamin B3 (niacin), which wi...
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Black Walnut

Black Walnut Overview: The black walnut is an edible nut that is commonly used as a food ingredient. Studies conducted by the FDA have stated that eating 1.5 ounces per day of walnuts as part of a diet low in fat may reduce the risk of heart disease. The effects of black walnut are due to the tannins which are found naturally in the nut. Traditionally black walnut has been used to relieve constipation and diarrhea (Black Walnut) Benefits: Black walnuts contain a high amount of omega 3 and o...
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