Lavender

Overview: Lavender (Lavandula Angustifolia) is commonly known for its sweet smell that is often associated with different types of perfumes and oils. (UMMC, 2012) Benefits: Most of lavender’s beneficial effects come from eucalyptol. (Hajhashemi, 2000) Eucalyptol decreases the rate of central nervous system, which makes it a good drug for treating patients with Insomnia. By […]

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