Black Walnut Overview:
The black walnut is an edible nut that is commonly used as a food ingredient. Studies conducted by the FDA have stated that eating 1.5 ounces per day of walnuts as part of a diet low in fat may reduce the risk of heart disease. The effects of black walnut are due to the tannins which are found naturally in the nut. Traditionally black walnut has been used to relieve constipation and diarrhea (Black Walnut)
Black walnuts contain a high amount of omega 3 and o...