Eggplant

Overview: This deep purple vegetables has been described to have a pleasant bitter taste with a spongy texture. The eggplant is also available in many other colors like lavender, jade green, orange, and yellow-white. Eggplants are great sources of vitamins, minerals, and important phytonutrients. Benefits: The phytonutrient, nasunin, found in the eggplant skin, has been shown to be a potent antioxidant. It gets rid of free radicals in the body and protects the cell membranes from damage. It...
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