This naturally sweet vegetable is packed with healthy nutrients that provide a plentiful amount of health benefits. Although many group sweet potatoes with yams or potatoes, the sweet potato belongs to its own group and because of this, they show different health benefits. Sweet potatoes come in a variety of colors. The skin and flesh can be anywhere from white, cream, and yellow, to orange, pink, or even deep purple.
Sweet potatoes provide a sizable amount Vitamin A, Vi...