osteoporosis

Broccoli

Overview: Broccoli is an edible green plant in the cabbage family. It is a man-made plant, created from the breeding of cultivated leafy cole crops in the Northern Mediterranean in the 6th century BCE. Although many claim that they do not like to eat broccoli, there is no denying that it surpasses countless of other […]

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Bananas

Benefits: Bananas are a typical soil grown foods that have an ample measure of profits. There are two unique sorts of bananas: sweet bananas and plantain bananas. In spite of the fact that the regular bananas has a yellow skin, they can likewise be red, pink, purple, or dark tones when ready. Plantain bananas are

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Chickpeas

Chickpeas Overview: The chickpeas are known by a variety of different names, such as the garbanzo bean, ceci bean, sanagalu, chana, hummus, and Bengal gram. It is a legume, which is the fruit or seed of a plant from the Fabaceae family. Although widely known as being beige in color, there are other varities that

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Cottage Cheese

Cottage Cheese Overview: Cottage cheese is a cheese curd product. It is essentially unprocessed or raw cheese. Since it is drained rather than pressed, some whey remain and the individual curds remain loose. It is not aged or colored. Different types of cottage cheese are made from milks with different fat levels. Benefits: One cup

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