Broccoli

Overview: Broccoli is an edible green plant in the cabbage family. It is a man-made plant, created from the breeding of cultivated leafy cole crops in the Northern Mediterranean in the 6th century BCE. Although many claim that they do not like to eat broccoli, there is no denying that it surpasses countless of other healthy foods in health benefits. It is essential to incorporate broccoli into one’s diet. Benefits: Broccoli contains glucoraphanin, which the body creates into the anti-cance...
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Bananas

Benefits: Bananas are a typical soil grown foods that have an ample measure of profits. There are two unique sorts of bananas: sweet bananas and plantain bananas. In spite of the fact that the regular bananas has a yellow skin, they can likewise be red, pink, purple, or dark tones when ready. Plantain bananas are here and there considered a vegetable since they are starchier than sweet bananas and have a higher beta-carotene focus also. Bananas are particularly rich in potassium, which is a ...
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Chickpeas

Chickpeas Overview: The chickpeas are known by a variety of different names, such as the garbanzo bean, ceci bean, sanagalu, chana, hummus, and Bengal gram. It is a legume, which is the fruit or seed of a plant from the Fabaceae family. Although widely known as being beige in color, there are other varities that are black, green, red and brown. They are common ingredients in Middle Eastern and Indian dishes and have the taste of a nut and a buttery, starchy texture. Chickpeas Benefits: Chic...
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Cottage Cheese

Cottage Cheese Overview: Cottage cheese is a cheese curd product. It is essentially unprocessed or raw cheese. Since it is drained rather than pressed, some whey remain and the individual curds remain loose. It is not aged or colored. Different types of cottage cheese are made from milks with different fat levels. Benefits: One cup of cottage cheese contains about 25 to 28 grams of protein (just as much as a 2 oz. chicken breast). It can be a great source of protein for ovolacto vegetarians...
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