Whole Grains

What are the health Benefits from eating whole grains? Studies demonstrate that consuming entire whole grains rather than refined whole grains brings down the danger of numerous ceaseless illnesses. While advantages are most claimed for those expending no less than 3 servings day by day, a few studies show diminished dangers from as meager as one serving of whole grains every day. The message: each entire grain in your eating regimen makes a difference! Obviously, these profits are most claime...
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Pumpkin

Overview: For most Americans, the pumpkin has been associated with Halloween and fall desserts. Not only are pumpkins delicious, but they are also packed full with healthy vitamins and other beneficial nutrients. These nutrients and vitamins are found in the seeds as well as the pumpkin itself. Benefits: Pumpkins are plentiful in Vitamin A. This Vitamin is essential for vision, especially vision in dim light. They are also rich in carotenoids, which makes the pumpkin orange. This includes b...
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Sweet Potatoes

Overview: This naturally sweet vegetable is packed with healthy nutrients that provide a plentiful amount of health benefits. Although many group sweet potatoes with yams or potatoes, the sweet potato belongs to its own group and because of this, they show different health benefits. Sweet potatoes come in a variety of colors. The skin and flesh can be anywhere from white, cream, and yellow, to orange, pink, or even deep purple. Benefits: Sweet potatoes provide a sizable amount Vitamin A, Vi...
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Kiwi

Overview: Kiwis are surprisingly rich in vitamins and minerals, in particular Vitamin C, potassium and beta-carotene. Kiwis also are an excellent source of flavonoids (Health Benefits of Kiwi Fruit). Benefits: Studies published by the Archives of Ophthalmology have found that consuming kiwis along with other fruits can reduce the risk of developing ARMD (age related muscular degeneration) by 36% (Health Benefits of Kiwi). The high levels of Vitamin C, A, and E are responsible for protecting...
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Fenugreek

Overview: Fenugreek, Trigonella foenum-graecum, seeds has had application as a cooking ingredient, and has medicinal properties as well (NCCAM). Fenugreek has also been called Bird’s Foot, Greek Hayseed, Trigonella, Bockshornsame, Methi and Hu Lu Ba. Recent studies have shown Fenugreek might have indications in individuals with Diabetes and High Cholesterol since it lowers blood glucose and cholesterol levels (Sloan-Kettering). Benefits: Research has demonstrated Fenugreek lowers blood gluc...
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Coconut Flour

Overview: Coconut flour is a new and healthy alternative to the usual flours used in everyday products. The process of making coconut flour involves removing the milk from the meat of the coconut. Coconut flower has a multitude of health benefits that can greatly improve one’s overall health due to the presence of the medium chain fatty acids that are found naturally in coconuts. Benefits: Coconut flour contains 57% fiber which is much higher than the next leading competitor, wheat bran, wh...
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Cabbage

Overview: Cabbage has been used for its medical uses dating back to the ancient Greeks and Romans. Cabbage is native to the Mediterranean region and is known for being an excellent diet food due to its low caloric value. Many people are aware that cabbage can help with digestive problems but may be unaware of its many other uses. Cabbage may also be referred to as Collard Greens, Green Cabbage, Kale, Purple Cabbage, Red Cabbage, and White Cabbage. Benefits: One of the many benefits of cab...
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