The larger part of sodium is in our eating methodologies which comes from bundled and restaurant nourishment and is an immediate aftereffect of nourishment handling. Indeed nourishment’s that may not taste salty notes can be significant wellsprings of sodium. You may have the capacity to bring down the needed measurement of your high blood pressure …
Yogurt is frequently included on solid nourishment records … furthermore for good reason. Yogurt is exceedingly nutritious and is a great wellspring of protein, calcium and potassium. It gives various vitamins and minerals and is generally low in calories. The Dietary Rules for Americans suggest that people ages 9 and more established expend 3 servings …
Overview: This leafy green vegetable has been a part of people’s diets for a very long time. It belongs to the family Amaranthaceae-Chenopodiaceae, and has the scientific name of Spinacia oleracea. There are three types of spinach typically available: Savoy (crisp, creased curly leaves), smooth-leaf (flat, unwrinkled, spade-shaped leaves), and semi-savoy (similar in texture to …
Zinc Overview: Zinc is a metal/element that helps wound healing. It provides protection against cell death. According to WebMD, “Zinc is used for treatment and prevention of zinc deficiency and its consequences, including stunted growth and acute diarrhea in children, and slow wound healing”. Zinc topical ointments can be used for psoriasis, eczema, and acne. …
Overview: Valerian Root comes from the plant Valeriana officinalis, which is native to Europe. Valerian Root has also been called Garden Valerian, Indian Valerian, Pacific Valerian, Mexican Valerian, and Garden Heliotrope (Sloan-Kettering). Research suggests Valerian Root increases Gamma Aminobutyric Acid (GABA), synthesis in the Brain. GABA is an Inhibitory Neurotransmitter which is responsible for regulating …
Overview: Turmeric, Curcuma longa, is native to Southern Asia, and is mostly grown in India. The Roots and Bulbs of Turmeric are used in medicine, and are available as a Capsule, Fluid Extract, or as a Tincture (UMMC). Turmeric is also known as Indian Saffron, Curcumin, and Jiang Huang. It has Circuminoids, which have Antioxidant …
Overview: Stinging Nettle, Urtica dioica, is native to northern Europe and Asia, and is now grown all over the world. Stinging Nettle is also called Common Nettle and Greater Nettle (Sloan-Kettering). Stinging Nettle’s medicinal properties are derived from its leaves, stems, and roots. It is available as a dried leaf, extract, capsule, tablet, tincture, juice, …
Overview: Sage is a very popular herb that is used throughout the world. Originating in the Mediterranean, it was believed to be able to cure all those who were sick. Even though it is commonly used as a cooking herb, it still can be used to treat different types of illness. (Red Sage Plant, 2011). …
Overview: Rosemary, Rosmarinus officinalis, is a plant which is native to the Mediterranean, which has been used as a spice. However, Rosemary has many medical applications as well. Rosemary’s Leaves and Twigs are made into Dried Whole Herb, Dried Powdered Extract, Tinctures, Teas, Liquid Extracts, and Oils. Rosemary has been called many different names, including …
Overview: Red Yeast Rice, has been cooked and also utilized for its medicial properties for a long time. It is made by fermenting the yeast, Monascus purpureu, over red rice. Red Yeast Rice has compounds such as Monacolin K, which is the same as Lovastatin (Sloan-Kettering). Statins, like Lovastatin, are very effective in decreasing LDL …
