Herbal Remedies

Herbal Remedies are plants or parts of plants used for fragrance, flavor, or remedial properties. Natural prescriptions are one kind of dietary supplement. Herbal Remedies are sold as tablets, containers, powders, and natural teas that have been derived from fresh or dried plants. Individuals use natural pharmaceuticals to keep up or enhance their well being.

Numerous individuals accept that items named “regular” are safe and good. This is not always true. Natural solutions don’t undergo the testing that medications do. A few herbs (for example, comfrey and ephedra) can result in genuine mischief. A few herbal remedies can interfere with medicine or over-the-counter medications. If you are thinking about using a home grown drug, first get data on it from dependable sources. Make a point to tell your insurance supplier about any home grown medications you are taking.

There are many herbal remedies accepted to be successful for treating hypertension. Investigative proof shows that a diet that is low in saturated fat and salt and rich in complex carbohydrates (whole grains, vegetables, and soil-grown foods), exercise and de-stressing activities (for example, yoga, Jujitsu, or Qigong) can help lower hypertension.

The adequacy and safety of home-grown herbal remedies help high blood pressure. These herbal remedies, such as Rauwolfia serpentina (snakeroot), Stephania tetrandra (tetrandrine), Panax notoginseng (ginseng), and Crataegus species (hawthorn) for treating hypertension have not been widely studied. In view of potential health risks connected with these herbs, it is necessary to consult your doctor if you want to use or are now using them. This is significantly more important if these herbs are used as a part of blend with hypertension drugs. A few herbs (for example, licorice, ephedra (Mama Huang), and yohimbine (from the bark of a West African tree)) ought not be utilized by individuals with hypertension,because they can build circulatory strain.


Reduced Sodium Intake

herbal remedies

Excess sodium intake can cause fluid retention which may increase blood pressure, especially among those who are sensitive to this mineral…

Bananas

banana benefits for high blood pressure

People with hypertension can eat bananas regularly to lower their blood pressure. Bananas are loaded with potassium, which reduces…

Lemons

Lemon-benefits-for-high-blood-pressure

Lemons help keep the blood vessels soft as well as flexible, which in turn reduces high blood pressure. Apart from that, taking lemon juice…

Reduced Caffeine Intake

herbal remedies for reducing caffeine intake

Caffeine can cause temporary but significant rise in blood pressure. This mostly occurs in people with hypertension. Green tea is a good…

Honey

honey-herbal-remedies

Honey can lower pressure from the heart. It also calms the blood vessels, making it useful for lowering high blood pressure…

Onion Juice

onion juice herbal- benefits

Onions have been shown to reduce blood pressure because they contain an antioxidant flavonol known as quercetin. Try and eat…

Garlic

Garlic-benefits

Several studies have proven the blood pressure-reducing abilities of garlic. Both cooked and raw garlic help reduce high blood pressure…

Chocolate

Cocoa

Several studies have shown that consuming chocolate or dark chocolate or cocoa products packed with flavonols can slightly reduce…

Raw Almonds

raw almonds-benefits for high blood pressure

Eating just a few raw almonds daily can make a massive difference in controlling your blood pressure. An essential component of the…

Cayenne Pepper

Cayenne Pepper- herbal-benefits

Cayenne pepper is arguably one of the quickest foods to reduce blood pressure. Its a powerful vasodilator that helps expand…

Omega-3 Fatty Acids/Fish Oil

omega-3-Fish Oil-benefits for high blood pressure

Found in fish and certain plants, omega-3 fatty acids are vital fatty acids. Research shows that they can help people lower their high…

Coconut Water

Coconut water-benefits

People with hypertension need to stay well-hydrated. It’s advisable to take 8-10 glasses of water every day. Rich in electrolytes, potassium…

Wheatgrass

wheatgrass-benefits

Wheat grass provides chlorophyll, amino acids, minerals, vitamins, and enzymes. 1 oz of wheat grass juice contains 860 mg of protein…

Lavender

lavender-benefts

Eucalyptol decreases the rate of central nervous system, which makes it a good drug for treating patients with Insomnia…

Marshmallow

marshmallow-benefits

Marshmallow is a soothing herb that is often used to treat gastrointestinal ailments as well as irritations in the…

Valerian Root

valerian-root-herbal-benefits

Research has shown Valerian Root helps individuals go to sleep, and even improves the quality of sleep. It is due to its ability…

Stinging Nettle

stinging-nettle-benefits

Stinging Nettle, Urtica dioica, is native to northern Europe and Asia, and is now grown all over the world…

Sage

Sage-benefits

Sage is a very popular herb that is used throughout the world. Originating in the Mediterranean, it was believed to be able to cure all those…

Rosemary

Rosemary-benefits

Recent Studies have shown Rosemary might Improve Memory. Rosemary has Antioxidant activity, which neutralizes Free Radicals…

Peppermint

peppermint-benefits

The use of peppermint has varied for centuries. Although it is known for its strong favor and taste, peppermint can…

Passion Flower

passion-flower-herbal-remedies

According to the University of Maryland Medical Center, passionflower is an herb used for anxiety, insomnia, seizures and hysteria…

Olive Leaf

olive-oil-leaf-benefits

Olive leaves are made up of different types of polyphenols, oleuropein being the most common. Oleuropein is very important because…

Milk Thistle

Milk-thistle-benefits

Milk Thistle is useful in protecting the liver in Alcohol-Induced Liver Damage, Hepatitis, Mushroom Poisoning, Acetaminophen Poisoning…

Licorice

licorice-benefits

Research has found that Deglycyrrhizinated licorice (DGL) can be possibly used to treat stomach ulcers (Ehrlch). Licorice provides…

Holy Basil

holy-basil-benefits

Holy Basil has been used for many years as a medicinal herb which brings the body systems into balance and increase resilience…

Gymnema Sylvestre

Gymnema Sylvestra-benefits

Gymnema Sylvestre is a natural herbal supplement that is used as a natural way to decrease blood sugar levels, lower triglycerides and…

Goldenseal

Goldenseal-herbal-benefits

Many of Goldenseal’s medicinal properties are derived from the plant’s root. Goldenseal’s active compounds are berberine, hydrastrine…

Ginko Biloba

Ginko-Biloba-herbal-benefits

Ginkgo contains Flavonoids and Terpenoids. The Flavonoids have antioxidant activity, which protects cells and DNA against damaging…

Ginger

ginger-benefits

It can be used to Relieve Upset Stomach, as well as Nausea, Vomiting, Diarrhea, Motion Sickness, and Morning Sickness…

Garlic

garlic-benefits

It has been demonstrated that Garlic lowers Blood Pressure in individuals with Hypertension (HTN) by 7%-8% (UMMC). Also, it has been shown…

Fenugreek

Fenugreek-benefits

Recent studies have shown Fenugreek might have indications in individuals with Diabetes and High Cholesterol since it lowers blood…

Devil’s Claw

Devil's Claw-benefits

The root of Devil’s Claw contains Iridoid Glycosides, including Harpagoside has pain relieving and anti-inflammatory…

Turmeric

raw-ground-turmeric.jpg.653x0_q80_crop-smart

It has Circuminoids, which have Antioxidant Activity and Inhibit Inflammation Mediating Molecules. Antioxidants protect…

Cayenne Pepper

Cayenne-pepper-benefits

Capsaicin has been found to relieve pain by reducing substance P which is found at nerve endings. Substance P is involved…

Epsom Salt

Epsom Salt-benefits

Epsom Salt is long known for its benefits as a natural remedy for several aliments and also comes with numerous health benefits…

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